You open your eyes and it’s already 7 AM. Turning over, you snooze your alarm clock and hope to get at least five more minutes of sleep. Minutes later, you’re scrambling to make it to work, grab coffee, feed the dog, and the list goes on. The day hasn’t even started yet and you already feel drained due to taking care of things last minute. If this has happened to you before, then you’re not alone. Oftentimes, lack of , as planning and motivation are the culprits behind the morning dilemma. This article covers the benefits of a solid morning routine. Creating an effective morning routine will take a few weeks of practice before it becomes a habit. Once the consistency kicks in, you’ll never want to go back to how it was before. It is an absolute game changer in terms of holistic health - meaning it influences every aspect of our lives in an organic and positive way.
First, let’s go over the key benefits of a great morning routine:
1. It gives you purpose
2. It increases productivity
3. It allows you to accomplish more tasks
4. You’ll feel more in control of your life.
5. It brings a sense of clarity and increases energy levels
6. You’ll be less forgetful
Waking up in the morning doesn’t have to be a drag. To transition into a successful and organized early riser, make sure you go to sleep and wake up at the same time every morning. This will balance out your circadian rhythm and the more you build consistency with your bed and wake up time, the less tired you’ll feel. Also, make sure your alarm clock is away from your bed. It’s easy to press snooze, roll over, and sleep longer than you need to. It’s a trap – don’t do it! Step three is to shut off any electronics and cellphones one to two hours before bed. When we scroll through Facebook right before getting shuteye, the artificial light tricks our body into thinking it’s still daytime, which influences sleep quality and the amount of time it takes to fall asleep at night. The sooner you break the habit, the better. You’ll notice the difference in a short period of time.
An important step in the process of changing your wake-up time, is to start slowly. Every night, set your alarm 15 minutes earlier. If you jump right into it, then your body is going to suffer and you’ll feel sluggish, brain fogged, and lack motivation.Your body needs time to adjust to the change, so give it that time and work on it slowly. Give yourself three weeks, as it takes 21 days to form a habit.
It takes perseverance to make life changes and you need to find your reason. Remember the health benefits that manifest will leak into other areas of your life and in return, the long-term benefits will be legendary. With a morning routine, you’ll start your day off right and will have more time to enjoy the day. You’ll see - the long-term gains outweigh the short-term periods of discomfort.
For more tips on how to be the ultimate morning warrior, just click here.